Resistance Bands: These are flexible bands made from elastic materials such as latex or rubber. They come in various resistance levels, usually indicated by color, ranging from light to heavy. Resistance bands provide resistance when stretched, offering a challenging workout for muscles.
Elastic: The bands are designed to be stretchable, allowing users to perform a wide range of exercises targeting different muscle groups. The elasticity ensures that the bands return to their original shape after each stretch, maintaining their effectiveness and durability.
Fitness Bands for Sports Exercises at Home: These resistance bands are suitable for a variety of sports exercises that can be performed at home. From strength training to flexibility exercises, they provide a convenient way to engage in fitness activities without the need for bulky gym equipment.
